Overcoming Diabetes

A caveman had a meal and is taking rest. Body metabolism is towards stomach to digest the food 🥘 so feel drowsy.

- Caveman sees the tiger  🐅. Body metabolism gets triggered on FIGHT or FLIGHT mode so forgets concentration on stomach and make available sugar as energy which is equal to 1 ATP of sugar. 

- It breaks down first available energy, next some body fat, if it is not available some muscle to convert then bones layer to 1 ATP of sugar.

- Once the flight or fight is over the excess sugar is converted back to fats by pancreas by producing insulin.

- As caveman are gone and we do not see tiger  🐅 but body goes in the caveman seeing the tiger mode whenever stress gets created in us. Cave man-tiger syndrome can trigger in any situation like late to office, child exam late fees, not doing well with beloved, a mobile ring and so on. Body converts various elements to produce one ATP of sugar. 

- But modern day man instead of burning the energy by flight and fight consumes ️ ,  etc by adding more sugar . Pancreas release insulin only to the extent it can. An overworked pancreas gets conked off soon, that is why insulin is fed from outside.

- Just by avoiding sugar and going to protein diet with Salads will cure diabetes in two weeks time. Now the body has to work harder on protein.

- Doing morning walk and low carb diet is the key to great health.

- Avoiding sugar in all forms for instant recovery is highly recommended. Once a person is healthy moderate carb is fine for healthy life. 

It isalso scientificallyvalidated that natural sugar in the form of fructose does not cause harm but rather fight diabities.

 Hari Rao

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